Spellbound Sisters Bookstore and Cafe

Lunch and Learn with RJ Balog

Lunch and Learn with RJ Balog

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Event Description:

🌱 Free Lunch & Learn: Nourish Your Body with Expert Nutrition Tips 🌱

Join us for a FREE Lunch & Learn session with a certified nutritionist! Whether you're looking to enhance your energy, improve your eating habits, or simply learn more about nutrition, this event is perfect for you.

During this interactive session, our expert nutritionist will guide you through the latest insights on balanced eating, portion control, mindful nutrition, and simple tips for incorporating healthy habits into your daily life. Plus, we’ll cover how to make nutrition work for you, no matter your lifestyle or goals.

What to Expect:

  • Practical nutrition advice tailored to your needs
  • Simple meal-planning tips for busy days
  • Q&A session with a nutrition expert

Whether you're a nutrition newbie or looking to fine-tune your diet, this Lunch & Learn is designed to help you feel empowered and confident in your food choices.

Spaces are limited, so be sure to RSVP today and take the first step toward a healthier you!

We look forward to seeing you there! 🌿

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